Weight Loss

Kettlebell Training for Weight Loss in Women

For women who want to train lose weight but do not want bulging muscles; there is no better workout module than kettlebell training. Kettlebell workouts are total body workouts that focus on the entire body instead of isolated muscles. This means all the major and minor muscles of the body get activated uniformly for overall development and strengthening.

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Furthermore, kettlebell workouts with a Brisbane kettlebell CEC certification are also considered a form functional workout i.e working out with kettlebells regularly help improve ease of doing daily functions. For women, this is especially important as they have to go through a range of motions throughout the day. 

Be sure to check out Fitness Australia’s CEC courses for more info.

The Kettlebell Swing

The swing is one of the fundamental kettlebell exercises of kettlebell training that is excellent for your legs, glutes, hips, back muscles, shoulders and overall fat loss. To do this move perfectly, begin in a standing position with feet placed wider than your hips.

Like this: http://www.6weekbody.com.au/weight-loss/how-to-lose-weight-fast

Grip the kettlebell with both hands, bend knees slightly and push the hips backward. Then with a fluid motion drive your hips forward while the kettlebell swings upward. Remember that the uplift motion of the kettlebell should be from the upward thrust of the hips and not your arms. Return to standing position.

Online coaching can be a fantastic way to learn how to train with kettlebells effectively, safely and with maximum impact.

Having trained with kettlebells for over 15 years I have witnessed first hand how kettlebells can transform your body.

To learn more visit the Fitness Australia Website.

Designers

Interior Designer Shares Tips for Reducing Noise in Your Home

Your home is the place where you love to relax after a hard day’s work or just laze for hours with your favourite book. However, noise; especially from outside, can be a huge irritant throughout the day and get on your nerves if the level is too high. In fact, sound pollution has become a global cause for worry and people are forever looking for ways to reduce the level of noise inside their home. 

There are several Sydney interior designers that can help you select the right sound-proof materials and structures and install them in a professional manner so that you can enjoy the peace in your home for years. 

Invest in a Good Quality Carpet

Wall to wall carpeting is one of the best ways of reducing noise levels. Invest in a good quality thick carpet that will absorb noise significantly and help maintain silence inside a room. A top rated interior decorator has a multitude of options in carpets for you to select from that are durable, aesthetically appealing and thick enough to absorb both outside and inside noise. 

Install Flooring Underlayment 

If you prefer hardwood or laminate sheets for your floor, then your best option to reduce noise is to install an underlayment. Sound reducing underlayment is an excellent option to lower the noise level in homes with hard flooring. However, here too quality matters and you must invest in high quality recycled, thick and dense underlayment for best sound control. These are much heavier than foam, more durable and provide excellent sound absorption. 

Arrange Furniture Away from the Walls

Experts in sound management maintain that all the walls of a room transmit sound in different directions through conduits such as furniture. Arranging the furniture away from the walls breaks this conduit and goes a long way in disrupting seamless transmission of sound across the room. 

Add Drapes and Rugs 

The type of furnishing you use also goes a long way in reducing the noise level in your home. Thick curtains in natural fibres keep out both harsh sunlight and noise from outside. Stiff and hard blinds may block the sunlight but will do little to minimize the entry of noise from outside. 

Similarly thick rugs too (if you don’t want or can’t afford carpeting in every room) absorb sound significantly. Throw in some good quality colourful rugs that will not only make your rooms look brighter but also absorb noise to some extent. 

Invest in Solid, Sound-proof Doors 

Hollow, poor quality doors do little to block out outside noise. These may be inexpensive but consider it as a long-term investment and always go for top-range, solid doors that are extremely durable. If you want quiet and peace inside your home for years, installing solid doors should be on your must-buy list.

Replace Old Windows

Old windows with gaps in them are just perfect entry points for sound from outside. Consult with the best interior decorators in Sydney to learn more about the latest options in sound-proof windows that will not only lower the noise level but also keep your rooms cooler. 

Functional Fitness Training

Is Kettlebell Training Classes Good for Weight Loss?

Kettlebell Training has been helping people across the world get into shape for years. They follow tried and tested modules and approaches that are proven to burn maximum fat. That is why any good Kettlebell Training session worth its name is willing to offer money-back guarantee if you don’t see the desired results. That speaks volumes about how effective these camps are and you should definitely join one today if you are looking for long-term; sustainable weight loss.


Kettlebell Training is Safest for Weight Loss 

Losing weight is not only about burning fat. You should also be building lean muscles that improve your strength and stamina.

This is where Kettlebell Training makes all the difference as they offer no quick fix solution. Rather, you go through rigorous workout sessions under the supervision of trained instructors till you reach your fitness goal.

The entire journey is safe without any risk of injury (which is so common when you exercise on your own at the gym).  You must learn how to train with kettlebells from a recognised certification company though, this is imperative!

The weight loss process at a Kettlebell Training class is gradual; reliable; effective and sustainable.

Kettlebell Training Helps you Stay Lean and Trim

Losing weight is easy after a few gym sessions but keeping all that flab from returning is difficult. Here too, Kettlebell Training teaches you how to maintain a healthy lifestyle so that you can retain your lean and strong frame for years.

Most exercises performed at a Kettlebell Training workout require little or no equipment at all. The workouts make use of the outdoor terrain to create challenges. Innovative applications of different calisthenics teach you how to create multiple options for exercise modules all by yourself. All this means you can continue exercising on your own anytime; anywhere even after your sessions are over. When I attended my Sydney certification last year, I learned many great exercises to keep my workouts fresh and interesting.

Kettlebell Training is Highly Effective for Weight Loss 

The ultimate aim of any weight loss programme is to help you burn maximum calories. This will require you to do high-intensity workouts that are extremely grueling and test every muscle in your body. And Kettlebell Training workouts are exactly that!

Held outdoors, Kettlebell Training uses the natural terrain to test your strength and stamina. A typical session includes running; crawling on the ground; climbing small undulations; jumping over park rails; hanging from trees and so on.

These are combined with regular workouts from different styles such as aerobics, strength training, cardiovascular movements and flexibility moves etc. There is very little interval between the movements and you will be on your toes throughout the session.

Understandably, such type of rigorous training ensures maximum weight loss from different areas of your entire body.

Kettlebell Training provides a Social Environment 

Working out on your own is hardly fun unless you are bitten by the fitness bug. For most people, it is tedious to go to the gym everyday and most start skipping sessions after some time.

But things change dramatically once you join a Kettlebell Training group. Here you are part of a team; surrounded by friends who will encourage you to aim for that next fitness milestone. It is wonderful being surrounded by such social support that makes your fitness journey smoother and more enjoyable.

Fitness

Five Mistakes to Avoid when Working Out after a Long Gap

When you return to working out after a long break, you could very well feel that your body doesn’t feel the way it used to and it seems to take more effort to perform the exercises you used to do earlier. Working out under the supervision of your gold coast trainer will enable you avoid common mistakes.

Don’t Go At It Hammer and Tongs

Just because you might have been a particular level of fitness before you had taken a break does not mean that you can return to the same level the day you resume. Any professional personal fitness trainer will advise you to start slowly. You can keep doing the same exercises as before but the intensity needs to be much lower to prevent exhaustion and injury. Don’t attempt to prolong the sessions beyond 45 minutes every alternate day.

Don’t Make Exercising a Boring Affair

Your return to a regular exercise schedule will be far more fruitful if you find out activities that you really enjoy. Making a comeback is difficult as it is without making the affair deadly boring. Consult your trainer to choose a set of activities that will ensure working out all your muscle groups and additionally make the experience so enjoyable that you actually start looking forward to it. Taking along a friend or even your dog or listening to music can be good techniques.

Being Impatient About Results

The fact that a return to former physical fitness cannot be done overnight is a no-brainer. It is completely unreasonable and even foolish to expect that you would get back your earlier levels of fitness in a jiffy so a whole lot of patience is required. At first the going would be pretty tough, you soon you will find yourself revelling in your progress and you are sure to be back on track in six to eight weeks. Take your trainer into confidence about your goals as well as the symptoms of fatigue you may be experiencing to enable him tweak the exercises appropriately.

Don’t Get Obsessed With Calories

When you are in a rush to get back to optimal physical fitness after a long break, it is very easy to be obsessed with calories and how to reduce fat levels. It is more important to change your dietary habits because a balanced and nutritious diet is more responsible for your fitness levels than workouts because only hormonal signals will inform the brain when to burn fat or otherwise. You eating habits should actually lay the foundation of your physical fitness with your exercise regimen triggering the hormonal signals.

More Is Better

There is a common belief that the more your exercise, the better off you are. This is simply not true as pushing yourself too hard might cause your blood sugar levels to bottom and you could find yourself craving for food that in all likelihood will replace more calories that you burnt off in the first place. In fact as your gold coast trainer will inform you working out for too long increases the cortisol level that in turn starts breaking down muscle. You also need to give your body adequate rest so that it gets the time to rebuild itself. Ask your gold coast trainer to chalk out a fitness regimen for you to follow. If you don’t have a personal trainer yet, time to take action and visit http://www.bootcampgoldcoast.com.au/ for a free consultation.

Fitness

Ways to Ensure you Avoid Putting on Weight When on Holiday

A holiday is a dream-come-true for you, a time when you can really relax and spend some quality time with your loved ones or in solitude. It’s also the time when restrictions are down and you really love to indulge yourself all the way! However, a few days or weeks of unbridled joy should not become a cause for concern later. Yes, holidays are the most susceptible time for weight gain because of various reasons. If you are not careful enough about how you conduct yourself, you can easily put all the good work done with Rushcutters Bay personal training to waste. A few pointers can help you restrain yourself and ensure that you do not gain a huge amount of weight during your holidays.

Maintaining your Body Weight during Holidays

Understandably, holidays are the time when you pay little attention to all the restrictions imposed by your Rushcutters Bay personal training on your regular routine and diet. You love to indulge in different cuisines, party a lot and indulge in alcohol. You may also skip regular workouts which, as your personal trainer will emphasise; is so essential for maintaining an ideal body weight. The best way is therefore to enjoy your holidays responsibly so that you don’t to work extra hard under your personal trainer once you return home.

Keep your Mind off Food

Food is one of the most integral thrills of a holiday. Local cuisines, exotic spreads, lavish dinners all leave their mark on your girth without you even being aware of it. A lot of it can however be avoided with mental strength. Use your holidays to explore other areas of your destination and not just the gastronomic delights. Even among local cuisine or hotel food, search for healthier options and stick to them.

Avoid Partying Frequently

Don’t use your vacations as an excuse to unleash the party animal within you. While on a holiday, keep yourself engaged meaningfully by enrolling for long tours and sightseeing programmes. These should keep you busy enough and tired enough so that you don’t really miss the party guys.

Weigh yourself Regularly

Your Rushcutters Bay personal training will tell you that one of the best and easiest ways of maintaining your body weight during holidays is to weigh yourself at regular intervals. Maintain a chart so that you are exactly aware of whether you are being able to stay in shape.

Learn to Manage Portions

The art of portion controlling is a great tool in weight management. Your personal trainer is the best person to show you how to do is safely and effectively without disturbing your daily calorie requirements. As per his advice, you must practise how much to take of which food groups; how to select the healthiest food options even at parties; how to identify food laden with empty calories; how to calculate your daily calorie requirement and so on.

Workout whenever Possible

Your personal trainer will tell you that even while on holidays you must never discontinue exercising. Many hotels and resorts offer gym facilities for guests which you can check out. Otherwise, search in the vicinity for a suitable gym or outdoor workout programme for tourists. If nothing else, you can always go for long walks and treks which are simply great for fat burning.