Five Mistakes to Avoid when Working Out after a Long Gap

When you return to working out after a long break, you could very well feel that your body doesn’t feel the way it used to and it seems to take more effort to perform the exercises you used to do earlier. Working out under the supervision of your gold coast trainer will enable you avoid common mistakes.

Don’t Go At It Hammer and Tongs

Just because you might have been a particular level of fitness before you had taken a break does not mean that you can return to the same level the day you resume. Any professional personal fitness trainer will advise you to start slowly. You can keep doing the same exercises as before but the intensity needs to be much lower to prevent exhaustion and injury. Don’t attempt to prolong the sessions beyond 45 minutes every alternate day.

Don’t Make Exercising a Boring Affair

Your return to a regular exercise schedule will be far more fruitful if you find out activities that you really enjoy. Making a comeback is difficult as it is without making the affair deadly boring. Consult your trainer to choose a set of activities that will ensure working out all your muscle groups and additionally make the experience so enjoyable that you actually start looking forward to it. Taking along a friend or even your dog or listening to music can be good techniques.

Being Impatient About Results

The fact that a return to former physical fitness cannot be done overnight is a no-brainer. It is completely unreasonable and even foolish to expect that you would get back your earlier levels of fitness in a jiffy so a whole lot of patience is required. At first the going would be pretty tough, you soon you will find yourself revelling in your progress and you are sure to be back on track in six to eight weeks. Take your trainer into confidence about your goals as well as the symptoms of fatigue you may be experiencing to enable him tweak the exercises appropriately.

Don’t Get Obsessed With Calories

When you are in a rush to get back to optimal physical fitness after a long break, it is very easy to be obsessed with calories and how to reduce fat levels. It is more important to change your dietary habits because a balanced and nutritious diet is more responsible for your fitness levels than workouts because only hormonal signals will inform the brain when to burn fat or otherwise. You eating habits should actually lay the foundation of your physical fitness with your exercise regimen triggering the hormonal signals.

More Is Better

There is a common belief that the more your exercise, the better off you are. This is simply not true as pushing yourself too hard might cause your blood sugar levels to bottom and you could find yourself craving for food that in all likelihood will replace more calories that you burnt off in the first place. In fact as your gold coast trainer will inform you working out for too long increases the cortisol level that in turn starts breaking down muscle. You also need to give your body adequate rest so that it gets the time to rebuild itself. Ask your gold coast trainer to chalk out a fitness regimen for you to follow. If you don’t have a personal trainer yet, time to take action and visit for a free consultation.


Ways to Ensure you Avoid Putting on Weight When on Holiday

A holiday is a dream-come-true for you, a time when you can really relax and spend some quality time with your loved ones or in solitude. It’s also the time when restrictions are down and you really love to indulge yourself all the way! However, a few days or weeks of unbridled joy should not become a cause for concern later. Yes, holidays are the most susceptible time for weight gain because of various reasons. If you are not careful enough about how you conduct yourself, you can easily put all the good work done with Rushcutters Bay personal training to waste. A few pointers can help you restrain yourself and ensure that you do not gain a huge amount of weight during your holidays.

Maintaining your Body Weight during Holidays

Understandably, holidays are the time when you pay little attention to all the restrictions imposed by your Rushcutters Bay personal training on your regular routine and diet. You love to indulge in different cuisines, party a lot and indulge in alcohol. You may also skip regular workouts which, as your personal trainer will emphasise; is so essential for maintaining an ideal body weight. The best way is therefore to enjoy your holidays responsibly so that you don’t to work extra hard under your personal trainer once you return home.

Keep your Mind off Food

Food is one of the most integral thrills of a holiday. Local cuisines, exotic spreads, lavish dinners all leave their mark on your girth without you even being aware of it. A lot of it can however be avoided with mental strength. Use your holidays to explore other areas of your destination and not just the gastronomic delights. Even among local cuisine or hotel food, search for healthier options and stick to them.

Avoid Partying Frequently

Don’t use your vacations as an excuse to unleash the party animal within you. While on a holiday, keep yourself engaged meaningfully by enrolling for long tours and sightseeing programmes. These should keep you busy enough and tired enough so that you don’t really miss the party guys.

Weigh yourself Regularly

Your Rushcutters Bay personal training will tell you that one of the best and easiest ways of maintaining your body weight during holidays is to weigh yourself at regular intervals. Maintain a chart so that you are exactly aware of whether you are being able to stay in shape.

Learn to Manage Portions

The art of portion controlling is a great tool in weight management. Your personal trainer is the best person to show you how to do is safely and effectively without disturbing your daily calorie requirements. As per his advice, you must practise how much to take of which food groups; how to select the healthiest food options even at parties; how to identify food laden with empty calories; how to calculate your daily calorie requirement and so on.

Workout whenever Possible

Your personal trainer will tell you that even while on holidays you must never discontinue exercising. Many hotels and resorts offer gym facilities for guests which you can check out. Otherwise, search in the vicinity for a suitable gym or outdoor workout programme for tourists. If nothing else, you can always go for long walks and treks which are simply great for fat burning.